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Jamaican Grown Nutmeg (Myristica fragrans) with Mace

Jamaican Grown Nutmeg (Myristica fragrans) with Mace

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If you’ve never tried the Jamaican nutmeg in your juices, shapes and other menus you are missing out on a delicious taste from Jamaica. In Jamaica, we use nutmeg in all our porridge, shakes , pastry and many other dishes.

 

Nutmeg Nutrition Facts

While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.

 

Health Benefits Of Nutmeg

The health benefits of this amazing spice are explained in greater detail below.

 

Relieves Pain

One of the components of nutmeg is similar to menthol, which has natural pain-relieving characteristics. Therefore, by adding it as a spice in your cooking, you can reduce associated pain from wounds, injuries, strains, and chronic inflammation from conditions like arthritis.

 

Promotes Digestion

When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process. Since fiber can bulk up the bowel movements, it reduces the frequency and discomfort of constipation and other intestinal issues.

 You may read our blog post for more info on nutmeg by clicking here...

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